Today was a good run.

I love how runs can ebb and flow. Crappy one now good one in 3 weeks. Here is what I have been upto for the last few weeks:

Today I ran a good 20 miler, well except for the whole peeing blood, yea it was a great run. 20 @8:44.
Friday - 10 miles of hills
Tuesday - 10 miles
Sunday 2/5- 7 miles
2/4 - 12 miles (I just didn't want to run 16 so there!)

1. 
   16
2. 10
   17
3. 6
   18
4. 19
5. 10
   20
6. 11
   21
7. 4
   22

1. 23
2.  5
   24
3. 6
   25
4. 3
   26
5. 1
   27
6.  20
   28
7. 6
   29

1. 6
   30
2. 31
3. 4
   01
4. 11
   02
5. 4
   03
6. 12
   04
7. 7
   05

1. 06
2. 10
   07
3. 08
4. 09
5. 10
   10
6.  20
   11

And here is a week by week look:

1. 28
   34
2. 26
   35
3. 26
   36
4. 19
   37
5.  33
   38
6. 20
   39
7. 28
   40
8. 19
   41
9. 28
   42
10. 6
    43
11. 15
    44
12.  15
    45
13. 18
    46
14. 22
    47
15. 25
    48
16. 39
    49
17. 6
    50
18. 21
    51
19. 16
    52
20. 3
    53
21. 5
    1
22. 35
    2
23. 21
    3
24. 40
    4
25. 41
    5
26. 44
    6
27.  40
    Feb 06 — Feb 1202/07: Ran 4 mi02/07: Ran 6.01 mi02/10: Ran 10 mi02/11: Ran 20 mi

     
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