Saturday, February 11, 2012

Today was a good run.

I love how runs can ebb and flow. Crappy one now good one in 3 weeks. Here is what I have been upto for the last few weeks:

Today I ran a good 20 miler, well except for the whole peeing blood, yea it was a great run. 20 @8:44.
Friday - 10 miles of hills
Tuesday - 10 miles
Sunday 2/5- 7 miles
2/4 - 12 miles (I just didn't want to run 16 so there!)



  1. 16
  2. 10
    17
  3. 6
    18
  4. 19
  5. 10
    20
  6. 11
    21
  7. 4
    22
  1. 23
  2.  5
    24
  3. 6
    25
  4. 3
    26
  5. 1
    27
  6.  20
    28
  7. 6
    29
  1. 6
    30
  2. 31
  3. 4
    01
  4. 11
    02
  5. 4
    03
  6. 12
    04
  7. 7
    05
  1. 06
  2. 10
    07
  3. 08
  4. 09
  5. 10
    10
  6.  20
    11
















And here is a week by week look:
  1. 28
    34
  2. 26
    35
  3. 26
    36
  4. 19
    37
  5.  33
    38
  6. 20
    39
  7. 28
    40
  8. 19
    41
  9. 28
    42
  10. 6
    43
  11. 15
    44
  12.  15
    45
  13. 18
    46
  14. 22
    47
  15. 25
    48
  16. 39
    49
  17. 6
    50
  18. 21
    51
  19. 16
    52
  20. 3
    53
  21. 5
    1
  22. 35
    2
  23. 21
    3
  24. 40
    4
  25. 41
    5
  26. 44
    6
  27.  40
    7