One on One time with my boys

I was heading out for a run tonight (OK delaying it) and as a last minute thought I told my four year old to lace up his shoes. He jumped up and down ran to get his 'running shorts' on and put on his shoes. He did not want a shirt because daddy doesn't run with a shirt. So out the door we went and I had so much fun. We did .85 miles and he was chatting the whole time. I took lots of photos because well we had to stop for 'walk' breaks for him.

Then of coarse Zander, who is three, wanted to run. So he put on his running pants and ran naked like dad. He did 1/5 of a mile and said he was cold, lol. 

With the boys 'runs' done it was time for me to get my run in. I just decided on 6 miles. I have lost so much speed that my legs do not know how to turn over any more. Tonight's run just makes me want to work harder again. It was a good run. Here are my sad splits (I let myself cool down for the last two miles)
1-8:48 
2-8:38 
3-7:56 
4-8:04 (a jerk cut me off and I had to stop .03 from finishing this mile on a hill. I did not stop my watch but I'm calling this a 7:57, ok not really but I was on pace for it until the guy pulled in front of me.) 
5-8:49 (started my cool down) 
6-9:15

Vancouver USA Marathon

Here  I sit at my table drinking coffee and relishing being a marathon finisher. I do have a small confession to make, this is my second marathon in 16 days. I ran the Newport Marathon on June 4, under a friends bib (because she was injuried and couldn't run it. I couldn't let a free race entry go to waste). Courtesy Angela KeithShelly, Teresa, Angela, Sonya, Holly, Kris, Trisha ... the running sisters!

Since I had never run a marathon I was nervous, and wanted to make sure I could enjoy the inuagaural Vancouver USA Marathon on June 19th. I hoped that by running a pre-marathon marathon, I could ease my nerves. You know what? My plan worked. Sure I felt like an adulterer, cheating on my reliable hometown with that flashy Newport, but it meant nothing to me. I had so much stinking fun on June 19th! 

My goal was to have a great time running with my friends, and Vancouver USA did not disappoint.  Vancouver, you are my true love. I will run you every year from here on out. I can't wait to watch our relationship blossom each year. I can't wait to smash my time next year, too. So let's get to the down and dirty of the race, shall we?

Angela KeithThe 4:40 pacers for the 2011 Vancouver USA Marathon.

I had to wake up at 4:30am to make sure my hubby made it to the pacer area by 5:45am. After dropping him off I was off to Starbucks to meet up with my friends. Friends is not really the right word ... my running sisters, and our token running husband. We have a rule for any male who runs with us: he is the token husband and must be to blame for any mishaps along the run. Marty was kind enought to take on this role. Since he's a husband in real life, it was easy for him. He had a lot of abuse to take from us, since the day before he had run the Epic Oregon Relay as part of a team of ultra runners. So after 24 hours and 32 miles he was worn down and ready to run a li'l marathon with us.

 

We all lined up behind the 4:20 pace group, determined to just enjoy the race. Pace groups were courtesy of FitRight Northwest, who did a great job rounding up pace-leaders. After teasing the pace leaders (who are all kind enough to volunteer for this abuse) my running sisters Teresa, Kris, Laura, Sonya, Shelly, and I (and of course Marty) took off. 

Courtesy Angela KeithAngela Keith and her running "sisters" (having a ball) in the first half of the 2011 Vancouver USA Marathon.

We had a great time chatting and taking turns jumping over cones. We giggled and laughed at every chance. It was the most fun I've had during a "race." I do believe between the seven of us we knew everyone on that course. Loved seeing Laura's dad and smiling for pictures at every chance, yelling "Hi, Dad" and having fun handing off to him anything we didn't want to carry anymore. When we didn't have Laura's dad we had Sonya's family or Kris' cheering section. I say "cheering section" but really it was a small town. They had the best energy and cheering I have ever witnessed. If you saw a wall of chalk cheering on Kris and her friends, you know what I mean. I loved that bright group of tie dye gals.

At about the 13-mile-mark my group was starting to slow a bit and I felt great so I pressed on. Marty, the ever dutiful "running husband", stuck with me. We chatted and I jumped a few more cones. At about mile 20 we hit the 'hill' on 5th. I have run this route so many times that I was ready to take the hill down! You might have heard me yell at the hill a few "Yeah! Take that you hill!" or "You're not so tough, Mr. hill!"  

Then it was down the quad-killer (a small steep downhill before the railroad tracks) and we were home free. Marty stuck with me for a few more miles. We slowed a bit because he was getting light-headed (uh, you just ran 32 miles yesterday I guess you can be a little light-headed). After I saw the land bridge it was go time!

 

Courtesy Angela KeithThe running sisters kissing their 2011 Vancouver USA Marathon finishers medals ... the first in a collection that will grow every spring!

I love that land bridge and the views it provides. I charged on over it and this wonderful barefoot runner, Leif (Rustvold), that I had been playing tag with said to me, "Do you smell that? It's the barn." I knew that feeling and pressed on through the beautiful Fort Vancouver area up our last hill and onto Evergreen. This horse was ready for the barn, baby. 

I heard the crowd and was so excited to see so many people cheering for the finishers. I love this city and am so happy that we get a marathon. I can't wait to run this with my kids some day. I do hope you will all support it next year because as with everything, it will only get better with age! 

Laugh and run on, my friends!

summer run

Man oh man, did you miss out on a stellar race! There were Cavemen (and cavewomen), a super 

Angela KeithThe prehistoric family with some pretty modern lookin' shoes ...

Man oh man, did you miss out on a stellar race! There were Cavemen 

family, a pirate, and a ballerina running in the Summer Solstice 3 and 6 miler last night. The costume contest started after 5 pm, before the actual race, with loud cheers from the crowd to determine the winners. 

After the contest, Sherri, owner of Northwest Personal Training, gave the lowdown on the course. She thanked her volunteers, and got the crowd pumped before the race. With 15 minutes before 'go' time Sherri led everyone in fun warm-ups, and then we lined up according to pace and were off.

It was the usual quick start and I did my best to not get sucked up in the pace since I had only done one run since the Vancouver Marathon, and I was (am) not fully recovered from two marathons in 16 days. I tried to settle into a relaxed pace to wait for the hills to try to pick people off. That strategy works well for me because I'm pretty strong on the hills, and it seemed to work this time, too. I was able to move up a few places as people faded. 

With three blocks to go I finally edged ahead of a girl I was chasing for over a mile. Around the block up the last push and dog-gone that girl pressed and we tied at the finish. That was fun. Humbling because she was 12, but fun because I can say, someday when she's world famous, that I tied with her.

Angela KeithSuperheroes ready to show off super speed ...

The only downer to the whole event? There were just not enough participants to enjoy such a fantastic race/party! The band was hot, the food was spectaular, and the volunteers were the best. In fact, I couldn't resist joining in the cheering after my race. I stood at an interection near the finish for an hour, and cheered everyone that passed. So mark your calendars for next year ... go ahead, I'll wait. Finished? Good. Now you will have to be there next year.

Laugh and run on, my friends!

2011 Vancouver Summer Solstice 6 mile full results
(Click on the race name to see full results)

Men's

1. David Sanders 40:30
2. Michael Burns 44:57
3. Brian West 46:48

Women's
1. Remy Maguire 43:11
2. Anne Anderson 44:49
3. Orpha White 46:48

2011 Vancouver Summer Solstice 3 mile full results
(Click on the race name to see full results)

Angela KeithAnd a very cute pirate!