Last night's fun

21 -60lb lat pulls
21-push ups
21-8lbs flies
21-15lb upright rows each arm
21-Thurster squats with 15lbs each hand
15 -70lb lat pulls
15-push ups
15-8lbs flies
15-20lb upright rows each arm
15-Thurster squats with 20lbs each hand\
9 -80lb lat pulls
9-push ups
9-8lbs flies
9-25lb upright rows each arm
9-Thurster squats with 25lbs each hand
9 -80lb lat pulls
9-push ups
9-8lbs flies
9-25lb upright rows each arm
9-Thurster squats with 25lbs each hand\
15 -70lb lat pulls
15-push ups
15-8lbs flies
15-20lb upright rows each arm
15-Thurster squats with 20lbs each hand\
21 -60lb lat pulls
21-push ups
21-8lbs flies
21-15lb upright rows each arm
21-Thurster squats with 15lbs each hand

Then we did plank for 1 min followed by 1 min of sit-ups (25 for me)
then plank 1 min and 1 min sit-ups (20 for me)
then plank 1 min and 1 min sit-ups (20 for me)
then plank 1 min and 1 min sit-ups (19 for me)
then plank 1 min and 1 min sit-ups (20 for me)