800's and 100's in track

Tonight's track was a pleasant one. I was able to run them for me. First 800 in 3:14, then a 400 cool down lap. Next 800 in 3:22, I only stepped up the pace when I heard someone trying to catch me, otherwise I was not pushing it too hard. Then it was on to 100's. I held 18 seconds so that my hamstring would not get too mad at me. It worked my 'hammy' feels great, well as good as it feels these days. What a nice workout.