Wednesday, October 7, 2009


I'm back running, just busy with other things, too. Ran the Portland Five Mile on Sunday and then paced a friend for the last 7 miles of her marathon. I had to run two miles in to get her, but hey that was an easy 14 miles on Sunday. Monday I managed some hill repeats and 11 miles. The first 4 miles were at an 8:08 pace. I was estatic that my hill repeats were the same as what I ran them in May and June. So I have hope that my times will drop quickly. yeah!

Keep an eye out, Skirt Chasers is coming to Portland and maybe Vancouver in 2010. More details to break in my blog post on RunOregon.

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