House of Pain

Here was my workout today:

45 hamstring ups on step each side
45 double hamstring ups
45 lunge lifts each leg
45hamstring with ball- calf raises foot straight, foot in, foot out and then single leg straight, in and out. Total of 270 calf raises (my arch cramped)
2-1 min chair pose knees in perfect par to gound (ouch quads pissed here)
50 twist lunges each leg with 20lbs-
50 8count bodybuilders-
50 push ups

Now that's how we do it in the House Of Pain. Now you know why I call it that.