A nice friendly workout....

turkish get ups 2 each side start with 5lbs and go until failure. I made it to 30lbs


lat pulls start 30 x10 (I about smacked myself in face it was so light..kinda funny) then up to 60lbs x5 and go up 10lbs each turn until failure. I made it to 120lbs

Then 10 rounds of :

5-tri-ceps push-ups

I did all on my toes.

And so did Diana.

1 min wall sits.

myself and Diana (in white shirt) happy we were on #10 of wall sits. Erin and Laura also happy.

And as a reward 15 mins of hamstring stretching