Monday, July 20, 2009

Cross training..the right way

I took Sunday and today off from running. I decided to cross train instead. Only I did it the right way.

The coach from my running group has been helping one of the other pace leaders do cross training. So along with the other pace leader, we did push-ups...from hell.., sit-ups that were evil, arm weights (one appropriately named skull crusher), and the craziest wheel barrel I've ever seen. It was fun. I can't wait until next Monday.

No comments:

Post a Comment